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Monster Media 1994 #2
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Monster Media No. 2 (Monster Media)(1994).ISO
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health
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foodsm.zip
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COMBO01
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1993-10-25
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7KB
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117 lines
163 Example ...
Output from Section 3 which you capture using the Alt-P Key and
file prolog.log; we then use the Alt-F2 key (from any log) to rename it
to any appropriate name (change name to Combo02, combo03, etc to have
above headings show up which match Section 3 headings.)
Enter Food 1: bro
broccoli
Enter Food 2: pot
potato
Exclude Grp1 (m,d,l,g,v,s,a,n): v
Exclude Grp2 (m,d,l,g,v,s,a,n): s
Exclude Grp3 (m,d,l,g,v,s,a,n): d
**Pgdn for more
Note: The third combination foods follow the first or first and second
foods entered.
broccoli v 2.5 3.0 28 0 0.00 .2/0/0 0 27 3
potato s 3.7 9.0 100 0 0.00 0/0/0 0 32 5
YOU EDIT THE FOLLOWING DATA FOR FOOD COMBINATIONS YOU LIKE AND
THEN USE THEM IN SHOPPING, RECIPES, DIET PLANS IN OTHER LOGS.
(Use Ctl Y or F7 to delete a line or group of lines easily).
(Use F8, F9, and Ctl-F8, Keys to transfer data among Pantry files).
tuna m 22.7 10.5 271 8 0.27 2.9/2.9/1.7 17 386 5
mackerel m 21.7 10.5 262 8 0.27 2.4/2.1/2.2 47 117 5
halibut m 20.7 13.5 202 2 0.09 .8/.7/.4 31 86 5
salmon m 19.7 10.5 215 3 0.13 1.4/1.0/.6 51 99 5
shrimp m 18.7 10.5 190 2 0.09 .7/.2/.4 147 192 5
sardines m 17.7 11.5 408 11 0.24 4.8/3.6/1.6 100 676 5
cod m 17.7 7.5 170 1 0.05 .2/.1/.1 65 77 5
herring m 17.7 11.5 296 14 0.43 2.4/6.7/3.3 75 105 5
haddock m 17.7 7.5 170 1 0.05 .2/.1/.1 49 84 5
crab m 17.7 10.5 183 1 0.05 .4/.2/.2 77 322 5
lobster m 17.7 10.5 184 1 0.05 .2/.2/.2 83 280 5
scallops m 15.7 11.5 188 1 0.05 .2/0/.1 33 192 5
flounder m 15.7 13.5 191 1 0.05 .4/.2/.2 69 97 5
clams m 14.7 11.5 188 1 0.05 .2/.1/.1 34 87 5
oysters m 12.7 11.5 199 2 0.09 1.1/.4/.5 49 144 5
egg white a 12.7 7.5 154 0 0.00 0/0/0 0 53 5
egg m 9.7 9.5 173 5 0.26 .7/2.0/1.6 204 89 5
soybeans l 22.7 14.0 370 15 0.36 8.7/3.4/2.2 0 33 5
mung beans l 12.7 14.5 247 1 0.04 .3/.1/.2 0 36 10
broad beans l 11.7 15.0 269 1 0.03 .3/.1/.1 0 40 14
split peas l 13.7 15.5 331 1 0.03 .3/.2/.1 0 36 9
black beans l 11.7 14.5 327 1 0.03 .4/.1/.2 0 33 12
cowpeas l 10.7 12.5 265 1 0.03 .6/.1/.3 0 38 9
dry kidney beans l 10.7 15.5 270 1 0.03 .5/.1/.1 0 35 11
chick peas l 10.7 12.5 280 2 0.06 1.9/1.0/.4 0 41 10
tofu l 10.7 14.0 175 5 0.26 2.6/1.0/.7 0 39 6
dry lima beans l 10.7 12.5 265 1 0.03 .3/.1/.2 0 35 17
lentils l 9.7 15.5 272 1 0.03 .3/.1/.1 0 35 11
whte,navy,pea bn l 9.7 15.5 275 1 0.03 .4/.1/.3 0 33 10
sunflower seeds n 8.7 9.0 262 14 0.48 9.7/3.0/1.4 0 33 9
peanut butter n 7.7 10.0 288 16 0.50 4.6/7.5/3.1 0 182 7
peanuts n 7.7 10.0 261 14 0.48 4.4/6.9/1.9 0 37 7
cashews n 7.7 10.5 265 13 0.44 2.2/7.8/2.6 0 36 6
sesame seeds n 7.7 11.0 261 14 0.48 6.0/5.1/1.9 0 43 6
pistachio nuts n 7.7 8.0 280 14 0.45 2.1/9.3/1.7 0 34 8
black walnuts n 7.7 6.0 280 16 0.51 11/3.6/1.0 0 32 6
brazil nuts n 6.7 6.0 288 19 0.59 4.9/9.1/3.8 0 33 6
whole wheat g 9.7 7.0 301 1 0.03 .4/.1/.2 0 35 12
rye g 8.7 6.0 292 1 0.03 .5/.2/.2 0 33 8
egg noodles g 8.7 11.0 310 2 0.06 .7/.7/.5 53 43 8
bulgar g 8.7 7.0 301 1 0.03 .2/.1/.1 0 34 10
cracked wheat g 8.7 7.0 308 1 0.03 .2/.1/.1 0 34 10
barley g 8.7 8.0 340 1 0.03 .5/.1/.2 0 37 14
spaghetti g 7.7 11.0 290 1 0.03 .4/.1/.1 0 33 7
oatmeal g 7.7 7.0 209 1 0.04 .4/.3/.2 0 33 8
rice milled g 6.7 9.0 324 1 0.03 .2/.2/.2 0 35 5
rice converted g 7.7 5.0 325 1 0.03 .2/.2/.2 0 38 6
rice brown g 7.7 7.0 330 1 0.03 .2/.1/.1 0 37 6
wheat germ a 6.7 9.5 143 1 0.06 1.0/.2/.2 0 34 7
wheat bran g 5.6 6.0 122 1 0.07 .2/.1/.1 0 32 9
brewers yeast a 5.7 14.5 124 0 0.00 0/0/0 0 42 5
turkey no skin l m 24.7 10.5 257 3 0.11 .9/.6/1.0 69 95 5
turkey w. skin l m 25.7 10.5 297 8 0.24 2.0/2.8/2.3 77 95 5
turkey w. skin d m 26.7 10.5 321 12 0.34 3.1/3.7/3.5 89 108 5
pork m 22.7 12.5 419 24 0.52 2.8/11/8.8 90 100 5
steak m 22.7 10.5 338 11 0.29 .4/4.2/4.2 83 95 5
hamburger m 20.7 10.5 372 19 0.46 0.7/8.1/7.3 85 107 5
chicken no skn l m 23.7 11.5 273 5 0.16 1.0/1.5/1.3 85 110 5
chicken w. skn l m 23.7 11.5 322 11 0.31 2.3/4.3/3.1 84 107 5
chicken no skn d m 21.7 11.5 305 10 0.30 2.3/3.6/2.7 93 125 5
chicken w. skn d m 20.7 11.5 353 16 0.41 3.5/6.2/4.4 91 119 5
chicken w. skn f m 17.7 11.5 390 17 0.39 4.1/7.1/4.6 87 324 5
lamb m 17.7 10.5 461 30 0.59 2.4/12/12 73 100 5
To add more combinations to this file; generate them with Section 3 and
Alt-P; then bring up this file and use F9 and load file 'prolog.log'.
Position cursor in this file where you want to add items.
When file gets too large, use the Pattern creation key to select off those
combinations to the Pantry file 'Pattern' (Alt F1) (Specify large enough
ranges to get first and/or second foods, which combinations combine with.
Print out the combinations you want and put them on your refrigerator
or take them shopping (Perhaps put them in the shopping list first.
Create recipes or diet pland by selecting combinations and then adding
seasonings or other enhancements.
Paste in portions per person from Section 2 which you can send to
a file called Prolog.log (using Alt-P) as well. This helps you stick
to your diet.